At 68, Denise Austin Demonstrates 3 Cardio Moves to ‘Boost Your Energy’

No treadmill required.

5 Workouts to Intensify Your Walking Routine

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

'I did zone 2 cardio every week for an entire year – 8 things I learned'

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
Science Daily

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. New research indicates that splitting the ...
Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...