By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

For Alex Rodriguez’s girlfriend Jaclyn Cordeiro, fitness has always been about more than workouts or physical appearance.

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...