People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...