People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...