The new report examined numbers from 2023, the latest year for which data were available. Deaths from cardiovascular diseases ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...