Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing ...

Nine exercises, 30 sets and relentless shoulder volume ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Working out in the cold doesn't have to be hard ...

A Japanese court will sentence a man who’s admitted assassinating former Japanese Prime Minister Shinzo Abe. It's a case that ...

The CMF Watch 3 Pro is another bargain from Nothing's budget-focused brand, showing just how much value you can get for ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...