Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Building gut health is all about consuming fibre-rich foods that keep this part of the digestive system in excellent working ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

My new breakfast choice offers 17g fibre and 33g protein.

Adding fruits like bananas, berries, or apples can naturally sweeten your puffed rice bowl. Fruits not only add flavor but ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!