Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

A classic car is usually considered a vehicle that's at least 25 years old or is a collector's item. If your ride fits either description, you know how important it is to protect it. But traditional ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Classic movies never go out of style, and that’s especially true on Prime Video. The streamer has a great selection of older films ready to stream to suit any mood you’re in. This January, Watch With ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

Bodybuilder Sam Sulek broke down why he's decided to coach himself for his Pro debut at the stacked 2026 Arnold Classic contest.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...