Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

“The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year,” according to the US Centers for Disease Control and Prevention. Many ...

BEIJING, Dec 26 (Reuters) - China on Friday said it will continue to regulate crude steel output and prohibit the addition of illegal new capacity from 2026 to 2030. In 2021, the world's largest steel ...

Flu cases are increasing across the United States and Florida. Most Florida counties reported flu cases are on the rise. Here are flu symptoms to watch for and how to tell difference between a cold ...

Is spending too much time outside on chilly days to blame for coughs and runny noses? Not exactly. “Colds are more common in the winter, but it’s almost certainly correlation, not causation,” says ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. B12 deficiency can cause ...

Sweat can get a bad rap, but it is a normal function that keeps the body cool and acts as a subtle—and sometimes not so subtle—way of communication. Not all sweat is created equal, though. There are ...