Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said ...

In February 2024, the four MCC women are taking on the Cresta Run, the first all-female team to compete in the inter-club ...

There’s only one way for Florida Panthers fans to keep rooting this season. That’s for their team to hang in there long enough to start getting some injured players back. “We know we’ll be getting ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout. US seizes Venezuela's Maduro in 'large scale' attack, ...