Bodybuilding Bros on MSN

Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...
Soy Carmín on MSN

The 10-Move Full-Body Workout You Can Do at Home in 20 Minutes

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

You can build strength, muscle and power with the 7-7-7 workout method using this kettlebell workout. That means seven moves, seven sets and seven reps using just one set of kettlebells. Kettlebell ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Fitness Volt

Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...