Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Alex Ruani, chief science educator at the Health Sciences Academy, an online education platform, recommends investing in a probiotic supplement to boost healthy gut microbes. “Topping up your diet ...

If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

Plant-based giant Beyond Meat has launched a line of clear protein drinks called Beyond Immerse to support gut and muscle ...

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

Cold season isn’t a myth; it’s the annual discomfort and sneezing fest. When the sniffles hit, your body craves comfort, ...

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...