If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...
FITBOOK magazine on MSN
6 effective exercises for strong, defined arms
In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback