Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The winner might surprise you.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Both have pros and cons ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...