GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

A doctor explains the science behind falling asleep quickly, breaking down how breathing, nervous system signals, and mental habits influence sleep onset. The explanation focuses on why most people ...

Getting your Trinity Audio player ready... In church life as in much of life, we owe a lot to the scholars and researchers ...

Serta Simmons Bedding, LLC, one of the world's leading sleep companies, today announced major new product launches for its Serta® and Beautyrest® brands, building on strong 2025 business momentum to ...

The main character doesn't usually sleep on the big screen, but when they get up (or get down) their beds can be a cinematic ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

'The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your ...

Held earlier this week in Las Vegas, CES always delivers in terms of the hottest new tech you’re going to want for your home.

Grab The Night In Kit from Marks & Spencer's new sleep collection for just £25 and unwind with a selection of pampering ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.