No kit, no gym and no guesswork ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

No equipment needed for these ballet-inspired moves ...

Sports leagues do more than keep us active. They help professionals make real connections. Unlike boring networking events, ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...