When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called ...

The popular BBC show is returning to screens once again as a fresh batch of contenders prepare to take on the Gladiators.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

And some recs on the best we’ve tested.

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

The best fitness trackers no longer just monitor your workouts. They’re comprehensive health and fitness tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

But, at CrossFit Alpenglow, that means the right intensity for each person, each day. The goal is for clients to push themselves while still executing movements properly and safely. And as a trainer, ...