TIMESTAMPS 0:00 Intro 00:53 Best Budget Exercise Bike for Seniors 02:23 Best Premium Commercial-Style Exercise Bike 03:28 Best Exercise Bike for Seniors with Back Problems 04:37 Best Folding Exercise ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bhopal: The Maulana Azad National Institute of Technology (MANIT) campus in Bhopal hosted the 56th edition of Fit India ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A new WHO report shows that everyday walking and cycling can significantly improve mental health by reducing stress, depression and anxiety while supporting cognitive health across all ages. By ...