You only need one dumbbell to work nearly every muscle in your body. The single-arm overhead squat, demonstrated by fitness expert Brett Hoebel in the video above, hits your lower body, shoulders, ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side ...

Muscle tissue burns more calories than fat tissue does, even at rest, so muscle mass is a key factor in weight loss. With a regular strength-training program, you can reduce your body fat, increase ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Squats are a great lower-body exercise. Overhead presses are a great upper-body exercise. So what happens when you combine them? Well, you get a challenging move with loads of total-body benefits.