Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

As the MDGs era comes to a conclusion with the end of the year, 2016 ushers in the official launch of the bold and transformative 2030 Agenda for Sustainable Development adopted by world leaders last ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...