As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

When UFC fighters find themselves on the edge of retirement, sometimes they need a hard reset. Whether it means training with a different team and learning new ways to approach a fight, or taking a ...

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

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