The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
Your Horse on MSN

Dressage coach explains the correct aids for riding leg yield

Leg yield is the easiest lateral movement to teach a horse, providing you know how to apply the correct aids. It isn’t just for dressage riders and all horses will benefit from doing it. It doesn’t ...