Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

When you’re as jacked as Jason Statham, tailoring can be tricky. Suits tend to look like they don’t fit properly: bulging at ...

We're staying on top of the latest happenings from across the Valley, state, and our nation for Wednesday, January 21.

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'. | Health ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

South Africa is a country that produces many world champions in a wide range of disciplines. We tend to focus our attention ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...