The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

There’s a lot of junk on the market — these are the best smart frames that are worth your money. Here's a list of the best fitness trackers you can buy, as chosen by Engadget editors. The best live TV ...

The show includes multiple mentions of everyone's favourite hedge knight, Ser Duncan the Tall (Peter Claffey), being of large ...

Adjust your chair height so your feet are flat on the floor and your back is supported by the chair. Your knees should be level with or lower than your hips. Sitting with your knees higher than your ...

Abstract: Accurate estimation of the dynamic states of a synchronous machine (e.g., rotor's angle and speed) is essential in monitoring and controlling transient stability of a power system. It is ...