It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen or in your bedroom before you get ready for a holiday party!” she wrote. Never skip ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Another reminder that exercise doesn’t have to be complicated.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

No treadmill required.

Same white leotard, over 37 years later!

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Denise Austin has no issue with weight-loss injections giving people a jump-start — but she’s adamant that if you want lasting results, fitness must be a steady part of your life. "It’s a miracle drug ...

Katie Austin kicked off the quiet stretch between Christmas and New Year’s by sharing a series of vacation photos to Instagram that included a pair of relaxed nighttime looks. The fitness personality ...

Sports Illustrated swimsuit model Katie Austin looked red-hot for her red carpet hosting duties in glam Las Vegas. Hitting the prestigious Sportsperson of the Year awards with fellow SI Swim models ...