Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

A study has found that spending more than 10 hours per week doing one pastime may be associated with an 'increase in health ...

The world’s heaviest individuals are often judged harshly, with assumptions made about how they reached such extreme weight. Many faced multiple medical challenges, made sincere efforts to lose weight ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Pregnancy Gut Bacteria Compound Shields Offspring from Fatty Liver Disease, Study Finds Mom's junk food pregnancy diet ...

With promising new obesity treatments in the pipeline, 24/7 Wall St. projects healthy upside for Novo Nordisk stock through ...

New research suggests that asymptomatic patients with significant risk factors for cardiovascular disease may also need to ...