Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Researchers found weight returns far faster after stopping GLP-1 drugs than after diet or exercise programmes On average, patients regained weight ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

Donald Trump Health Update: According to the Centres for Disease Control and Prevention (CDC's) BMI calculator, POTUS is ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

A study has found that spending more than 10 hours per week doing one pastime may be associated with an 'increase in health ...

The world’s heaviest individuals are often judged harshly, with assumptions made about how they reached such extreme weight. Many faced multiple medical challenges, made sincere efforts to lose weight ...