Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Click here for more articles b. For most people, watching “mukbang” — online streaming shows centered on eating excessive amounts of ...

For a long time, endocrinologist Leigh Perreault, MD, felt uneasy about how weight management was handled in routine medical care. Too often, patients ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day' New GST rates on tobacco to be ...

What I've learned over the past three decades is that I don't have acne I can 'cure' - I have chronic acne I manage. Here's ...