In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.