A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.
Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...
Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...
A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...
James Stewart Whyte had previously struggled with consistency and motivation in his personal fitness, and so he set himself the challenge of doing 100 <a href="https ...
Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...