Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Most Americans exercise regularly, but find it more convenient to do so at home than to join a gym.

STATE COLLEGE — As Penn State basketball tries to fight its way out of a serious funk, perhaps a change in scenery will do ...

Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Makeshift ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

Kasper Hogh scores twice as Norwegian debutants Bodo/Glimt claim one of the biggest upsets in Champions League history by ...

Daniel Maguire sadly lost his life last September, his father has tirelessly campaigned for more awareness around the dangers ...

Dermot Maguire spoke to the Joint Committee on Drugs Use to discuss the dangers of inhalants and the tragic day his family lost their beloved son and brother, Daniel ...

Dear Embarrassed: Rejoice in the fact you didn’t marry this jerk. If seeing him at the gym bothers you, try to go at a ...

The rivalry runs so deep between Aroostook County’s biggest cities that it sits comfortably among Maine’s premier basketball ...