A doctor has recommended a cheap and natural drink to help people who struggle with sleeping - and it can also reduce ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Professional tips to rest up en route.

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...

Make the most of your midday Zzzs.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

You can lose sleep for many reasons. Find the cause of your sleeplessness and seek a solution. Anyway, let's check out some ...