A 400 lb dumbbell shoulder press is something most lifters will never even attempt. But for Akim Williams, the Brooklyn Beast, it’s just another day of pushing limits. In this video, we train with him ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Dena Crews Aloian also shares her three biggest tips for success.

Nine exercises, 30 sets and relentless shoulder volume ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.