New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Add this exercise to your next ab workout to challenge your hips and obliques.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Planning your first high-adrenaline travel experience? Learn what to expect, how to prepare and how to stay safe when trying ...

A reluctant beginner confronts her fears – and her grip strength – in a first-ever pole dance class at Noir Collective’s new CBD studio ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their ...