Jemma Jones hopes to inspire others to 'believe in themselves' enough to try losing weight naturally as more turn to jabs ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in intensive care ...

Figures published by the NHS showed that last year more than half a million patients in England were left waiting 12 hours or ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...