Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

“It was a very tough thing to go through. But there’s so much power in turning all that bad into something good,” says Timpf, ...

“It was a very tough thing to go through. But there’s so much power in turning all that bad into something good,” says Timpf, ...

South Africa is a study in contrasts. And the 2026 public health agenda is no exception. Breakthrough HIV prevention medicine ...

TribeTokes bills these gummies as “the champagne of cannabis,” and its nickname is certainly earned. Leveraging live rosin—a ...

ADVERTISEMENT ADVERTISEMENT Reporter A new analysis reveals which U.S. states have the most residents staying physically ...

Watch the upcoming episode of Loving Living Local to learn about the Peoria Player Theatres’ performance of Young ...