Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly inexpensive. It focuses on looking within and making the right lifestyle choice f ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

The 5-step exercise routine that helped Alison Hammond lose 11 stone Prince Harry arrives in UK ‘confident and ready’ for ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...