Here's everything you need to know about the 2026 NCA High School Nationals, including TV channel and streaming options for the cheer championship.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

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NBC 's cheerleading mockumentary Stumble returned from winter break with Episode 7, "Lorraine," which was packed with nods to ...

The NCAA has added both stunt and acrobatics and tumbling as new championship sports. The first championships are projected ...

The Crusaders, with both a traditional and newly-debuted gameday team, will take to the Nationals mat in two weeks.

For the first time in more than a decade, Blountstown High School’s competition cheer team is back on the mat, and already on ...

Six years after Monica Aldama and her Navarro squad captivated us with their quest to win nationals, we're still, uh, ...

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HALEDON — It was, in more ways than one, an elevating experience. Students sat on the blacktop Friday, spellbound — their eyes glued to two performers who accelerated their BMX bikes toward a 15-foot ...

It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.

Cook with the freshest eggplants that are firm and medium-sized with glossy, blemish-free skin. Salting an eggplant gets rid of bitter juices and helps make the flesh firmer for cooking. Depending on ...