Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

A dad of two is on a mission to create the biggest mental health conversation within the running community as he carries a 24.7kg bag – representing the weight of life’s worries that we carry 24 hours ...

Most of us visit national parks for the incredible scenery or the chance to spot wildlife in its natural habitat. We plan our ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find happiness in their everyday ...

A last-minute challenge during Orange Week showcased a Eastern High senior’s leadership, service and commitment to Kids’ Food ...

While watching millionaire executives flounder in retirement as their modestly-pensioned colleagues flourished, I discovered ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...