Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

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How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

FROM breaking Dry January promises to ditching their new gym routine – my pals are backing out of their 2026 resolutions left ...

Divorce leaves wounds, but it can be managed. Psychologist Barbara Chacon reveals the timeline for healing and how to turn separation into growth ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

A dad of two is on a mission to create the biggest mental health conversation within the running community as he carries a 24.7kg bag – representing the weight of life’s worries that we carry 24 hours ...

Why does mental health take a dip in January? Every year, I see a sharp uptick in patients seeking help. I think it's for a ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include spending time outdoors, walking to school, sitting near windows, keeping blinds ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...