Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

You can weave these quick fitness routines into any part of your day ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

See the buzzy new products to level up your workouts and recovery ...

Great British Bake Off judge Prue Leith, 85, recalls nasty tumble on icy ski slopes and other dramatic stories as she quits ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.