Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

NASA has indicated that a single 10-minute exercise daily can trump the benefits of a running session. The space agency's research points to an exercise called rebounding as an excellent form of ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

In a podcast episode of The Diary Of A CEO, Dr Rhonda Patrick has claimed that the Norwegian 4x4 exercise, a cardio-focused ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...