New research has found that short bursts of vigorous physical activity could slow down cancer progression ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Offering new hope for patients with bowel cancer—or colorectal cancer—researchers at Newcastle University in the UK have found that as little as 10 minutes of vigorous physical activity each day can ...

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...