The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Pillow leg raises work wonders for your lower abs and hip flexors. Lie on your back with a pillow placed under one leg. ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Everything you need to know, plus the kit to shop ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...