Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Star Wars Child Actor Jake Lloyd Makes Rare Public Appearance

Jake Lloyd, who played young Anakin Skywalker in Star Wars, made a rare public appearance with fellow franchise star Daniel ...

Larry Magid: Avoiding ‘tech neck’ and other tech-related aches and pains

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Patch AM: Why a fish-biting incident ended with no animal cruelty charge

Coming up: Basketball All Skills Camp: BEACHWOOD — T3 Performance on the Beachwood Patch calendar ...
Yardbarker on MSN

NHL trade board: Panarin, Trocheck on the block as sellers begin to emerge

The urgency is here. We can feel it. The NHL’s Olympic roster freeze is Feb. 4 at 3:00 p.m. ET and represents a form of “mini Trade Deadline” given all transactions halt from that point until Feb.
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Motherly on MSN

9 ways to help your restless legs syndrome during postpartum

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.
Eat Drink LA on MSN

How Early-Age Swimming Builds a Healthy Metabolism: Insights from a Los Angeles Coach

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their ...