High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam Brandel show you some workouts for those ...