new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

(BPT) - Savannah, a veterinary technician from Oklahoma in her 20s, was at peak fitness. As a college softball player, she ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.