Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Experts explain the findings and what to know before switching up your routine.

Some fitness modalities are better than others at helping you live stronger for longer.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...