Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Tatum, who underwent Achilles surgery in May, has shared snippets of his comeback ramp-up on social media, and reporters have ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The Election Commission is contemplating extending the deadline for the electoral roll publication in West Bengal due to ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

People gather at a school during a hearing under the Special Intensive Revision (SIR) of electoral rolls, in Kolkata, West Bengal. (Courtesy: PTI photo) The deadline for West Bengal's SIR of electoral ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A BMJ study finds mixing different types of exercise lowers overall death risk by 19% and boosts protection against heart disease, cancer and more.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...