Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging is a mixed bag of blessings and challenges, just like anything in life. There are enough exaggerated ideas about ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being mistaken for her oldest daughter, Sophie - and it only takes an hour ...

Q: I’ve been working a 65-hour a week job and re-evaluating my priorities for 2026. I have zero time for relationships, ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Phil Murphy signed a bill Monday that makes New Jersey one of the most restrictive states for e-bikes, much to the dismay of ...